Is there a way to keep my gas from becoming so loud?

[Anonymous]

I’ve realized that my gas tends to be much more noticeable after certain meals, although I haven’t yet figured out exactly what triggers it. The amount itself doesn’t bother me that much, but the noise can be embarrassing when I’m in a quiet room or around other people. I’d like to make a few simple changes before I start avoiding lots of foods unnecessarily.
What could I personally try to make passing gas quieter and less noticeable during the day?

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yeah i’d start with eating a bit slower and cutting back on fizzy drinks or gum. so you could also keep a simple food diary for a week or two and see which meals seem to make it worse instead of cutting out loads of foods

[Author]

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