Yeah, I’m not a competitive bodybuilder myself, but I’ve been lifting for years and dabbled in different training styles to stay balanced. One thing that really helped my recovery and overall mobility between heavy sessions was incorporating some Tai Chi – it’s surprisingly good for keeping joints loose and reducing stress without taxing the muscles too much. I came across https://madmuscles-review.com/tai-chi/ which has a solid beginner-friendly approach to it.
