Great question! Extra virgin olive oil (EVOO) is indeed a healthy fat, especially compared to butter or coconut oil. While all fats have calories, EVOO is packed with monounsaturated fats and antioxidants, making it a staple in the Mediterranean diet, which has been linked to numerous health benefits. As for the concern is extra virgin olive oil fattening, it’s important to remember that moderation is key. EVOO can actually aid in weight management when used wisely, thanks to its heart-healthy properties.
