I totally get why that would worry you — it’s a strange feeling when your child is right there, but their attention is somewhere else most of the time. The fact that you don’t want to just ban social media already says a lot about the kind of parent you are. Kids usually respond better when they feel understood rather than controlled.
Sometimes it helps to stay curious about what they’re doing instead of treating it like a problem right away — asking who they like talking to, what they enjoy, or even laughing together at something they show you. Little habits like having dinner without phones or planning some regular time together can quietly bring that connection back.And if you ever want to talk it through, I’d be glad to share a few gentle ideas that have worked for other parents. You’re definitely not the only one trying to figure this out.
