You can’t eat raw food. In sushi and rolls the fish isn’t processed at all. They say that’s exactly why you can’t. Caviar is salted though, and salt kills the dangerous stuff that could be there. In general, I love seafood, it’s super healthy. In my meal plan, check out unimeal reviews by the way, I’m really impressed with this app, everything is varied so my nutrition is balanced, healthy, but also set up so I can lose weight.
