Lately I’ve been waking up with a noticeably puffy face, especially around my cheeks and under the eyes, even when I sleep well. At the same time, my neck and jaw feel unusually tight, almost like I’ve been clenching overnight. I’ve tried drinking more water and doing basic stretches, but the fullness seems to return by midday. I’m curious whether there’s a gentle technique that could help with both the fluid buildup and that stubborn jaw and neck tension without leaving the skin irritated. What has actually worked for you in a situation like this?