I wasn’t sure at first either, but some people I know have found hemp gummies helpful for calming down after a hectic day. Not expecting a miracle, but it seemed to ease my stress a bit without making me feel out of it. If you’re curious, when reading up vitalhempgummies.au on natural options—they talk a bit about how theirs are made and what to expect. Might be worth a look if you want to get more info before trying.