Agree, it is important to control your bets and time. I used to lose a lot too until I started using online casino ratings https://onlineslot-gamesnet.com/ . There are safe play tips and casino ratings where there is less risk of losing control. I started to set limits and strictly adhere to them. It is also useful to take breaks and not play with emotions. There are many articles about self-limitation, and it really helps to see honest feedback from other players. The main thing is to be honest with yourself and not try to “catch up” with each bet lost.