I had the exact same concern when I was expecting last year. I did a lot of research and also talked to my OB-GYN, and the general consensus was that caviar during pregnancy https://bestercaviarstore.com/blogs/news/is-caviar-safe-during-pregnancy can be safe — but only if it’s pasteurized and sourced from a reputable supplier. I ended up finding a really informative article on Best Caviar’s blog that broke down both the benefits and precautions. Their products are high quality, and they explain which types are safe for expecting mothers. As long as the caviar is handled and stored properly, it can actually be a good source of essential nutrients like DHA and vitamin B12. I included it in small amounts on special occasions and had no issues at all. Of course, it’s always best to double-check with your doctor based on your health history.